HEALTH WEALTH:TIPS AND FACTS PART-7

1. DID YOU KNOW SODAS HAVE A LOT OF CALORIES AND NO NUTRITION AT ALL.
2. TRY TO EAT 3 SMALL MEALS THROUGHOUT THE DAY .JUST MAKE SURE THAT DINNER SHOULD NOT BE YOUR LARGEST MEAL.
3. AN AVERAGE INDIAN TAKES 5 CUPS OF TEA DAILY WITH 2 TEASPOON OF SUGAR THAT GIVES 450 CALORIES IN ONE MONTH WHICH CAN BE SAVED BY TAKING NO-CALORIE SUGAR. 1 GRAM OF SWEETENER HAS SAME CALORIES AS THAT OF 1 GRAM OF SUGAR BUT SWEETENER IS SWEETER THAN TABLE SUGAR.
4. SANDWICHES MADE OF MULTI-GRAIN ,BROWN OR WHOLE GRAIN BREADS,STUFFED WITH PANEER ,SPROUTS,EGGS OR VEGGIES ARE EXCELLENT MID MORNING OR EVENING SNACK,AS THEY ARE FULL OF ENERGY.
5. EGGS ARE GOOD SNACKING OPTION.THEY ARE GOOD SOURCES OF PROTEIN AND LOW ON CALORIE.ADD EGGS TO SANDWICH,SALAD,DOSAS OR CHAPATI.
6. A BOWL OF FORTIFIED CEREALS WITH A GLASS OF COLD OR WARM MILK CAN TAKEN ANY TIME OF THE DAY OR NIGHT TO SATISFY THE HUNGER PANGS IMMEDIATELY.
7. DO NOT TAKE HEAVY MEALS IN SUMMER MONTHS , ESPECIALLY ON HOT DAYS AS DIGESTION IS SLOWER AT THIS TIME.
8. THE TRICK TO EAT HEALTHY EVEN AT BUFFET IS TO RESIST THE TEMPTATION TO GO FOR A SECOND HELPING.
9. DO YOU KNOW HOW GREEN TEA WORKS FOR YOU? IT IS STRONG ANTI-OXIDANT,NATURAL DIURETIC,SPEEDS UP FAT LOSS,PREVENTS CANCER , IMPROVES BLOOD SUGAR AND CIRCULATION.