HEALTH WEALTH:TIPS AND FACTS PART-6

1. DID YOU KNOW , DIET DRINKS CAN MAKE YOU FEEL HUNGRIER AND THUS MAKE YOU EAT MORE AT MEAL TIME.
2. A MAN BURNS 100 CALORIES PER HOUR WHILE SITTING AND 110 CALORIES PER HOUR WHILE STANDING WHEREAS A WOMAN 60 CALORIES WHILE SEATING AND 70 CALORIES WHILE STANDING.
3. HAVE SMOOTHIES MADE OF FRUIT AND SKIM MILK WHENEVER YOU ARE HUNGRY. THE SMOOTHIE WILL NOT ONLY FILL YOU UP BUT ALSO PROVIDE ESSENTIAL NUTRIENTS.
4. DRINK AT LEAST 8-10 GLASSES OF WATER EVERY DAY. WATER HELPS TO FLUSH OUR SYSTEMS OF WASTE PRODUCTS AND TOXINS.(DRINK MORE WATER IF YOU ARE DOING FIELD WORK )
5. A GOOD IDEA TO CUT DOWN THE CALORIES ,WHEN EATING A PIZZA IS TO ASK FOR HALF THE USUAL CHEESE.
6. TRY TO BUY AND USE FRESH VEGGIES AND FRUITS WHENEVER POSSIBLE.
7. EATING A LARGE MEAL BEFORE BED TIME CAN INCREASE YOUR CHANCES OF ACID REFLUX AND WEIGHT GAIN.
8. CHOOSE WHOLE GRAIN BREAD IN PLACE OF WHITE BREAD OR WRAPS WHICH ARE HIGH IN FAT.