HEALTH WEALTH:TIPS AND FACTS PART-4

1. COOK FOOD AT 165 DEGREE FAHRENHEIT AND ABOVE TO KILL ALL HARMFUL BACTERIA.IN CASE YOU ARE EATING UNCOOKED VEGGIES AND FRUITS WASH THEM THOROUGHLY IN RUNNING WATER BEFORE EATING.
2. ANJEER AND KHUMANI ARE GOOD SNACKING OPTIONS AS THEY ARE RICH IN IRON,FIBRE AND CALCIUM.
3. DID YOU KNOW THAT ITEMS LISTED FIRST IN THE LABEL HAVE THE HIGHEST CONCENTRATION IN THE PRODUCT.
4. PREFER FOOD THAT IS STEAMED,BOILED,BAKED OR ROASTED.
5. OATS ARE HIGH IN SOLUBLE FIBRE AND CAN HELP IN REDUCING CHOLESTEROL.
6. PLAIN SALTED POPCORN ARE THE PERFECT SNACK WHEN YOU ARE CRAVING FOR SOMETHING SALTY.IT IS LOW IN FAT,HIGH IN FIBRE AND TASTY.
7. EVERY TIME YOU FEEL HUNGRY  EAT FRESH FRUITS,VEGGIES OR FAT FREE OR LOW FAT DAIRY PRODUCTS.
8. INCLUDE 3-6 SERVINGS OF HIGH FIBRE BREADS AND CEREALS IN YOUR MEALS EVERYDAY.AVOID PROCESSED OR REFINED GRAIN.
9. MAKE SURE THAT YOU CLEAN YOU HANDS AND KITCHEN SHELF WHERE FOOD IS PREPARED.
10. YOU WILL SEE POSITIVE RESULTS EVEN IF YOU BREAK THE 30 MINUTE EXERCISE DAILY INTO 3, 10 MINUTE EXERCISES IN A DAY.