HEALTH WEALTH:TIPS AND FACTS

1. REGULAR EXERCISE CAN REDUCE THE CHANCES OF HEART DISEASES, DIABETES, STROKE,OBESITY AND HIGH BLOOD PRESSURE.
2. DID YOU KNOW THAT THE COMMONLY USED SPICE IN FOOD,GINGER CAN HELP TO REDUCE NAUSEA,PREVENT MIGRAINES AND ALSO BRING RELIEF FROM ARTHRITIS PAIN.
3. IF YOU EXPERIENCE TIREDNESS AND SORENESS AFTER PARTICULAR EXERCISE,STOP IMMEDIATELY  SEEK MEDICAL HELP AND RESTART THE EXERCISE ONLY IF YOUR DOCTOR ALLOWS YOU.
4. STUFFED ROTI WITH PANEER CHEESE,CHICKEN OR STEAMED VEGETABLES AND MADE WITH VERY LITTLE OIL ON A NON-STICK PAN ARE ALSO A NUTRITIOUS AND FILLING SNACK.
5. REGULAR EXERCISES WILL HELP YOU CONTROL WEIGHT GAIN AND CAUSE LOSS OF FAT.
6. AVOID PROCESSED,CANNED OR PRE-PACKAGED FOOD AS THEY CONTAIN HIGH LEVELS OF SODIUM.
7. LOW FAT NAMKEEN LASSI IS A HEALTHY OPTION AS A SUMMER SNACK.THE PROBIOTICS IN LASSI CAN HELP TO REGULATE IMMUNE,DIGESTIVE AND ENERGY FUNCTIONS.
8. VITAMIN B AIDS IN THE FORMATION OF RBC AND HELPS THE BODY TO RELEASE THE ENERGY.ADD SOURCES OF VITAMIN B LIKE MILK,EGGS,NUTS,PULSES,WHOLEGRAIN CEREALS IN YOUR DIET.
9. THE FIRST STEP TO LOSE WEIGHT IS TO CALCULATE THE AMOUNT OF CALORIES CONSUMED AND BURNT BY YOU DAILY.THE MANTRA IS TO BURN MORE THAN YOU CONSUME.(PLEASE DO NOT RESORT TO FASTING.IT CAN BE HARMFUL TO YOUR HEALTH. SO EAT HEALTHY FOODS.)
10.  APPLES ARE NOT ONLY A GREAT SOURCE OF VITAMINS AND MINERALS BUT THE PECTIN IN APPLE MAKES YOU FULL THEREBY REDUCING THE INTENSITY OF HUNGER AND HELPING YOU LOSE WEIGHT.