HEALTH WEALTH:TIPS AND FACTS PART-8

1. IDEALLY YOU SHOULD TAKE A HEALTHY BREAKFAST AND TAKE SMALLER MEALS THROUGHOUT THE DAY,TO KEEP YOUR ENERGY AND METABOLISM.
2. THE RICH SAUCES OF INDIAN CURRIES CONTAIN MAXIMUM CALORIES.TRY TO LIMIT YOUR INTAKE OF THESE SAUCES TO LIMIT YOUR CALORIE INTAKE.
3. THOUGH 30 MINUTES OF WALKING FOR 3-5 DAYS PER WEEK IS SUFFICIENT, YOU SHOULD CONTINUE EXERCISING THROUGH THE WEEK FOR MAXIMUM BENEFITS.
4. ORANGE IS ONE OF THE BEST DIET FOOD,AS IT CAN SPEED UP THE BODY'S METABOLISM AND LOWER ITS INSULIN LEVELS.
5. FIGS(ANJEER) ARE  SOURCES OF POTASSIUM AND VITAMIN B 6 WHICH LOWER CHOLESTEROL AND INCREASE SEROTONIN LEVELS.ANY IMBALANCE IN SEROTONIN LEVEL CAN  LEAD TO DEPRESSION.
6. REGULAR EXERCISE WILL HELP YOU INCREASE YOUR SELF ESTEEM, CONFIDENCE, DECREASE STRESS AND ENHANCE MOOD.
7. ALWAYS CHOOSE A COOKING OIL THAT IS HIGH IN IT'S POLY UNSATURATED FATTY ACID CONTENT, AS IT PROTECTS THE HEART AND KEEP US HEALTHY.
8. ALWAYS START WITH LIGHT EXERCISES, GRADUALLY MOVING ON TO MODERATE AND AMPLE THEN VIGOROUS 30-60 MINUTE TO AVOID INJURY AND STRAIN.
9. PEAS ARE GREAT SOURCES OF LUTEIN AND ZEAXANTHIN WHICH PROTECT AGAINST AGE RELATED EYE DISEASE.