HEALTH WEALTH:TIPS AND FACTS PART-5

1. SPORTS ARE A GOOD FORM OF EXERCISE FOR CHILDREN BUT CARE NEEDS TO BE TAKEN THAT THEY DO NOT OVER DO IT.
2. INSTEAD OF ORDERING FOR THE REGULAR CALORIE FILLED SODA,ORDER UNSWEETENED ICED TEA OR ADD LITTLE LEMON TO YOUR WATER.
3. FOR HEALTHY DINNING EXPERIENCE ,CHOOSE WATER IN PACE OF SODA.A REGULAR 240 ML OF COLA CONTAINS APPROXIMATELY 97 CALORIES.
4. ORDER FOR TANDOORI,TIKKA OR BHUNA DISHES AS THEY ARE MADE WITHOUT HIGH CALORIE SOUCES.
5. AVOID EATING UNDER COOKED OR RAW MEAT OF ANY KIND.
6. INSTEAD OF ORDERING FOR HIGH CALORIE BHAJJIS OR SAMOSA AS APPETIZER , HAVE PAPAD (65 CAL.) DIPPED IN RAITA INSTEAD OF MANGO CHUTNEY OR SWEET PICKLE.
7. INCLUDE 2 OR MORE SERVINGS OF A VARIETY OF FRUITS IN YOUR MEAL EVERYDAY.
8. BLACK BERRIES  ARE GREAT SOURCE OF VITAMINS B1,B2,E,C AND MORE THAN TEN TYPES OF AMINO ACIDS WHICH PROTECT US AGAINST AGEING.
9. FOR GUILT FREE DINNING ,PAY ATTENTION TO THE DESCRIPTIONS OF THE MENU.AVOID FOODS THAT ARE DEEP FRIED ,CREAMY OR CRISPY. ASK FOR DISHES WITH VEGGIES OR LEANER MEATS.