HEALTH WEALTH:TIPS AND FACTS PART-2

1. WHEAT GERM IS GOOD SOURCE OF MAGNESIUM, WHICH PREVENTS MUSCLE CRAMPS.IT ALSO CONTAINS VITAMIN E THAT HELPS PROTECT BODY FROM DAMAGING FREE RADICALS.
2. ADD SALAD THAT IS FULL OF COLOURS OF VEGGIES TO YOUR MEALS AT LEAST ONCE A DAY.
3. YOU WILL BURN 175 CALORIES PER HOUR CARRYING GROCERIES,SHOPPING WITHOUT A GROCERY CART AND CARRYING PACKAGES.
4. DID YOU KNOW AT TIMES ALL YOU NEED IS WATER TO GET RID OF FATIGUE AND HEADACHE. DEHYDRATION CAN CAUSE FREQUENT HEADACHE AND LOW ENERGY.
5. AVOID REWARDING KIDS WITH SUGARY SNACKS, IT MAY BECOME A LIFE LONG UNHEALTHY HABIT.
6. CARBOHYDRATES,FATS AND PROTEINS ARE  THREE MAINS SOURCES OF CALORIES IN YOUR FOOD.PROTEINS AND CARBOHYDRATES GIVE 4 CALORIES PER GRAM AND 9 CALORIES PER GRAM.
7. 2 TEASPOON OF GHEE WILL MAKE UP FOR ONE FOURTH OF OUR DAILY FAT REQUIREMENTS FOR A DAY.
8. TURNIP IS RICH IN FIBRE WHICH PREVENTS CONSTIPATION.THE VEGGIE ALSO CONTAINS INDOLES AND ISOTHYOCYNATES WHICH REDUCE THE RISK OF SOME CANCERS.
9. DO NOT TAKE MORE THAN 5 GRAM OF SALT PER DAY IF YOU ARE OLDER THAN 50 OR HAVE A HYPERTENSION, DIABETES OR CHRONIC KIDNEY DISEASE.AVOID SPRINKLING OF EXTRA SALT ON PREPARED FOOD OR SALAD.
10. DO YOU KNOW THAT YOU BURN 63 CALORIES PER HOUR WHILE SLEEPING. AN 8 HOUR SLEEP  WOULD MEAN BURNING 504 CALORIES.