HEALTH WEALTH:TIPS AND FACTS PART-3

1. GRAPES(ANGOOR) HAVE VITAMIN A,C,B6 FOLATE AND MINERALS AND ARE GOOD FOR INDIGESTION,FATIGUE AND PREVENT CATARACT.GRAPES ALSO HAVE ANTIOXIDANTS THAT CAN REVERSE AGEING.
2. ALWAYS EAT SLOWLY AND STOP BEFORE YOU FILL FULL.PAY ATTENTION TO WHEN YOUR BRAIN TELL YOU THAT IT HAS HAD ENOUGH FOOD
3. LEARN TO ENJOY FOOD,CHEW FOOD SLOWLY,SAVOURING THE FLAVOUR AND TASTE.
4. OPT FOR VEGGIES,CHICKEN OR PRAWN CURRY OVER LAMB AS THEY HAVE LOWER CALORIE CONTENT.
5. IDEALLY 60% OF YOUR CALORIES SHOULD COME FROM CARBOHYDRATES (WHEAT,BAJRA,RICE) 20% OF PROTEINS (DAIRY PRODUCTS,DALS,NON-VEG) AND 15 TO 20% FROM FAT(GHEE,BUTTER).
6. CHILDREN SHOULD BE ENCOURAGED TO PLAY OUTSIDE HOME AS THIS IS GOOD FORM OF EXERCISE.
7. NEVER RESORT TO COMFORT EATING WHEN YOU ARE STRESSED OR DEPRESSED.EATING WILL NOT SOLVE THE PROBLEM.
8. INCLUDE 3 OR SERVINGS OF DARK GREEN,RED AND ORANGE VEGETABLES IN YOUR MEAL EVERYDAY.
9. CHERRIES CONTAIN HIGH CONTENT OF IRON AND HIGHEST LEVELS OF DISEASE FIGHTING ANTIOXIDANTS.
10. GARLIC IS RIGHTLY CALLED AN HERBAL WONDER DRUG AS IT CAN HELP PREVENTS COMMON COLD , TREAT ACNE AND LOWER CHOLESTEROL.