Speak Up - Poem

Speak up 

And say what you want to say 

Keep doubts at the bay

Break the silence but don't run away 

Get up 

Don't stop yourself halfway

To make your new way 

Push yourself beyond limits everyday 

Break up

The shackles of unwanted norms 

And bring hopeful ray 

Fill the colors of hope 

To feel the life in your own way

But make your own portrait 

which inspires your day 

                                   

 Written by Nitin Khandare

HEALTH-WEALTH:BENEFITS OF BROCCOLI

     Broccoli has the unique anti-cancer and other medicinal properties., it is also rich in various nutrients, that can ensure sound health and long life.
     This cool-weather crop is rich in vitamin C, folic acid and soluble dietary fibers. It contains number of nutrients with potent anti cancer properties including dinodyl methane and selenium.